Most people deal with mental health issues at some point in their lives. In Wyoming, we pride ourselves on our independence, our ruggedness, and our ability to face challenges and persevere. Those traits—while admirable—can also make it difficult to seek help when we need it. We don’t like admitting to ourselves that a problem is… Read More
Developing Healthy Coping Mechanisms For Recovery
We all have stress. Whether it’s related to work, family obligations, or your social life, we all feel anxiety and stress at one time or another. These feelings are only natural, and you should never feel ashamed or isolated for being overwhelmed. However, excessive stress and anxiety can quickly give way to damaging coping mechanisms… Read More